There are many, many ways to be as well as you can be. Dive in to whatever interests you today. There are eight different categories to choose from. And more to come.
Top idea in healthy eating
10 best & worst foods
As the farmer's markets head into fall produce, these 10 best have a few things that are available locally, or in your favorite supermarket. The link to pictures and text gives brief info, with »more
Recent ideas
USDA Nutrition guidelines completely wrong?
I'm just wondering if anyone had seen the weston price foundation's retort to the new USDA dietary guidelines. If not, take a look at the attached »more
Many small meals
Cats intuitively know how to eat healthy. We eat many small meals a day. Guess what our favorite meal »more
Go for a variety of flavors in one serving
Create a salad with all different types of greens. Add parsley, cilantro, basil, watercress to basic greens for an amazing burst of flavors, along with a little lemon and olive oil, no need for »more
Apples in your salad
By adding a nice cold red apple to your regular green salad gives a nice contrast and sweet taste to »more
