There are many, many ways to be as well as you can be. Dive in to whatever interests you today. There are eight different categories to choose from. And more to come.
Top idea in healthy weight
Working out but still fighting a few pounds - good news!
It's better to be fit and a bit overweight than not to be fit at all according to the Boston Globe article here http://www.boston.com/news/health/blog/2010/06/_better_to_be_f.html So »more
Recent ideas
Working out but still fighting a few pounds - good news!
It's better to be fit and a bit overweight than not to be fit at all according to the Boston Globe article here http://www.boston.com/news/health/blog/2010/06/_better_to_be_f.html So »more
The more distracted I am with a great project, the less I focus on food...
I've been having great success taking Alli for the last couple months (about 14 pounds so far) and I find that when I wake up thinking about getting another day in on some outrageous goal, the »more
Blueberry muffins
I do love a good blueberry muffin! I was at a conference recently and was reminded of a website I've used in the past that gives a 'food label' on various foods at restaurants, coffee »more
Are You Hanging In There?
January is almost over and those New Year's Resolutions are no longer bright and shiny! How are you doing? Are you hanging in there? Have you given up? Here is a quick video post to »more
