There are many, many ways to be as well as you can be. Dive in to whatever interests you today. There are eight different categories to choose from. And more to come.
Recent ideas
too busy to meditate?
Being busy with work and family life is the most common reason people site for not fitting formal meditation practice into their lives...below is a great example from a well known teacher when she »more
investigating healthy minds
visit the site below - Richard Davidson's new center for investigating healthy »more
Feeling overwhelmed with tasks
When my mind is swirling with too many to do items I take out a notebook and down load all those thoughts onto paper. Once I see them all I can more easily work through them taking on the hardest to »more
Nature watching to relax
I try to appreciate the wonderful things around us every day, whether it was the snow covered trees in the early morning light last week, or the birds at the feeders in my yard. It's a way to »more
