There are many, many ways to be as well as you can be. Dive in to whatever interests you today. There are eight different categories to choose from. And more to come.
Top idea in sleeping habits
Drowsy Driving
62% of people polled about their New Year's resolutions said getting more sleep was one of them. We all know about New Year resolutions... So, no surprise that driving while sleepy (and falling »more
Recent ideas
Sleep affects our whole body
The post by hiker1 about the change to daylight savings time gives a good link about sleep. I thought I'd give another link, one that points to over 120 science articles about the necessity of »more
Clocks ahead Sunday!
The 14th is the 2nd Sunday in March, so clocks move ahead one hour. I love the extra daylight, but don't love losing the hour of sleep. Studies show this change impacts us more than we once »more
dreams come true. you just have to sleep more.
I am a total night owl. Maybe it's the Jersey Shore episodes that drag me in, or maybe it's Farmville. However, I know that my body functions so much better when I have more sleep. Last »more
Good sleep
I normally don't have a problem sleeping unless I have a lot on my mind. When I think I won't be able to shut my mind off, I take a hot shower before bed. It relaxes me and seems to »more
