Profile
Katherine
Location
Los Gatos, CAAs a Personal Fitness Coach I have had the pleasure of helping my clients reach their fitness goals for fourteen years. When I designed special programs for my clients that had breast cancer little did I know I would be doing the same exercises myself.
In 2006 when I was diagnosed with stage 3 invasive ductal carcinoma I started designing specialty clothing for women undergoing breast cancer surgery and treatment.
To encourage and share information with other breast cancer survivors and their families I began the blog www.breastcancerandfitness@blogspot.com.
When I am not working or spending time with my family I enjoy riding my horse, a 7 year old Morgan gelding Rojo.
In 2006 when I was diagnosed with stage 3 invasive ductal carcinoma I started designing specialty clothing for women undergoing breast cancer surgery and treatment.
To encourage and share information with other breast cancer survivors and their families I began the blog www.breastcancerandfitness@blogspot.com.
When I am not working or spending time with my family I enjoy riding my horse, a 7 year old Morgan gelding Rojo.
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01.17.11Diaphragm breathing and progressive muscle relaxation
Here are two techniques you can use any time to help with relaxation. They are both simple but quite effective. What help you while you were going through treatment? -
01.12.11Circle the wagons or How to let people help you
Once you get over the initial shock of your diagnosis, it is time to get your support system in place. There are always people that want to help, but don't know exactly how they can be useful. Giving ... -
01.11.11Knowledge is necessary
When I was diagnosed with cancer four years ago I immediately wanted to know everything about breast cancer. I know not all people will want all of the details of their diagnosis but, if you don't, th... -
01.11.11Comfortable clothing for breast cancer patients
Confident Clothing Company was created to help women that have been diagnosed with breast cancer. The clothing is made from wicking material and is comfortable for sensitive skin. One of the main fea... -
10.21.10Relaxation technique
It is easy to become tense and sore in you neck and shoulders afer surgery and when going through treatment. Because of the pain, you are most likely holding you body differently in order to compensat...
