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Kerith's ways to be well

• 07.27.11
  Just do it...
  My second biggest fear in life is not being there to see my daughter grow up - which is what happened to me with my mom. Yet I have found myself overweight, not eating right and not exercising much. ...
• 10.07.10
  work de-stresser
  my husband sent me a video of our daughter when i was away for work a few months ago. it still makes me laugh out loud. when i get really stressed at work, sometimes i go back and watch it again. m...
• 05.05.10
  Healthy Meeting Snack
  At a mtg this morning we had healthy fruit from Edible Arrangements rather than pastries and muffins. Hopefully wil lhelp avoid sugar crash later.
• 04.01.10
  Vacations are healthy!
  There's an article in this month's SELF talking about how good for you it is to take a vacation. I haven't been out of town since Thanksgiving so I decided to take my little girl to Texas to visit fa...
• 03.12.10
  One step at a time
  I've been taking the stairs at work a lot more lately. I'm on the third floor so that's pretty good, right? I am going to start scheduling time on my calendar to do "building laps." Where I work yo...