Profile
MPfennighaus
Location
Boston, MAAnxiety, dizzy spells, IBS, sinus infections and chronic stress used to rule my life. But things changed - or rather, I changed them. (Did you know you can DO that???) I'm talking about my diet, my lifestyle, even my career. This radical shift relieved all of my health issues and - hey, bonus! - got me featured on CBS, NPR, ABC, NECN and in the documentary "Lemonade".
I am a certified health coach and yoga instructor, blogging and running programs through my website - http://FindYourBalanceHealth.com
Also find me at:
Twitter: @MPfennighaus
Facebook: http://www.facebook.com/pages/Find-Your-Balance-Health-Coaching-Yoga/388943368372
I am a certified health coach and yoga instructor, blogging and running programs through my website - http://FindYourBalanceHealth.com
Also find me at:
Twitter: @MPfennighaus
Facebook: http://www.facebook.com/pages/Find-Your-Balance-Health-Coaching-Yoga/388943368372
Join or login to follow MPfennighaus on well, then
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Join or login to follow me on TwitterMPfennighaus's ways to be well
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01.13.11With an easy way to loosen neck and back muscles.
Where do you hold stress in your body? It could be your jaw that clenches or your neck that tightens up. In this video, I show you an easy technique to loosen up those neck and back muscles. All you n... -
12.16.10Stressing Christmas shopping?
I've realized this year that there's no use in running myself ragged trying to do and be everything. Why not stop and prioritize what really matters? Maybe you can cross half your to-do's off your lis... -
11.19.10Soothing for the skin and the soul
Abhyanga is the practice of self oil massage popular in Ayurveda (an ancient sytem of medicine in India.) It seems kind of exotic but I've found that it really soothes and calms me down both mental... -
11.19.10Stress free dinner idea
Don't stress about what to eat tonight! A fast, easy meal does not have to come from a delivery guy. In this video I show you how to put together a balanced meal from start to finish in just a few min... -
11.11.10Be in the present
What I love about my cats, or animals in general, is that they don't sit around thinking about yesterday. They don't beat themselves up for how something should have been different. And they also don'...
