Profile
ScaleJunkie
Location
Tampa Bay Area, FLFor the past few years I've written the blog Scale Junkie about my ongoing efforts to eat healthy, exercise and lose weight. I've lost and kept off over 50 pounds so far but I have a long journey ahead of me. I've spent a lot of time working on the mental aspects of why I overeat and now that I understand them, the weight is starting to come off again. My weight loss has been slow but steady, its frustrating but I keep trying. Join me on my journey, together we can reach our goals!
I currently live in the Tampa Bay area with my wonderful husband and two dogs. I'm self employed and spend my free time taking metalsmithing classes to improve my jewelery making skills.
You can visit my blog at: http://www.scalejunkie.com
I currently live in the Tampa Bay area with my wonderful husband and two dogs. I'm self employed and spend my free time taking metalsmithing classes to improve my jewelery making skills.
You can visit my blog at: http://www.scalejunkie.com
Join or login to follow ScaleJunkie on well, then
Join or login to friend me on FacebookScaleJunkie's ways to be well
-
01.09.11Menu Planning as a weight management tool
In this video I talk a little bit about researching what’s on sale or in season and creating menus and also creating a shopping list from the menu and avoiding pitfalls in the grocery store. I sai... -
01.03.11Setting healthy goals with a partner
The new year is under way and today is a good day to get started making all of those New Year's Resolutions reality. It can be pretty overwhelming to undertake changes and it can feel very isolating.... -
12.27.10Setting Goals and Making Resolutions
Yes the new year is just around the corner but any day is a good day to resolve to make healthy changes. I've found what works best for me is to create lists of changes I want to make and then incorpo... -
12.19.10Winter Workouts at Home
So here we are with just a few weeks left in the year and I hope you're doing what I'm doing and watching the food intake and getting in as much exercise as possible. The holiday season can bring add... -
12.10.10Holiday Party Strategies For Staying On Track
Tis the season for holiday parties! Full of temptations and potential diet pitfalls I wanted to share a few tips for making it through the party unscathed. I also wanted to ask how you deal with th...
