Profile
Tara
Tara Healey is an organizational development consultant and meditation practitioner for over 20 years, respectively. In her work as an OD consultant Tara provides coaching, consultation and training aimed at enhancing performance and improving engagement of staff, managers and leaders across the organization. In 2006 Tara was qualified to teach mindfulness based stress reduction (MBSR) a program designed and developed at UMass Med School, Center for Mindfulness. Since that time she has trained well over 200 HPHC employees and fostered a comprehensive approach to students continued growth in practice. Building on this success Tara has developed a comprehensive suite of mindfulness programming for use in the worksite.
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02.28.11Speed - the pace of life
A fabulous talk on how to bring mindfulness to the busy pace of life http://www.dharmaseed.org/teacher/53/talk/1670/ -
02.23.11public mindfulness class in HPHC quincy office in April
6 session mindfulness meditation class See link for more info and registration https://www.harvardpilgrim.org/portal/page?_pageid=1391,1&_dad=portal&_schema=PORTAL -
02.14.11Brain changes through meditation practice
See Globe article http://www.boston.com/lifestyle/health/articles/2011/01/31/mindfulness_therapy_puts_the_focus_on_improving_the_quality_of_body_and_spirit/ -
01.25.11meditation and neuroplasticity
http://www.kurzweilai.net/mindfulness-meditation-training-changes-brain-structure-in-8-weeks?utm_source=KurzweilAI+Daily+Newsletter&utm_campaign=e8ba5c9b81-UA-946742-1&utm -
01.19.11pleasure and pain
wonderful article on working with pain...physical or emotional http://www.upaya.org/newsletter/view/2011/01/17#story14
