Profile
annep
Location
Chapel Hill, NCAnne is the writer behind the food and fitness blog fANNEtastic food (www.fANNEtasticfood.com). She uses her blog as a way to motivate others to lead happier, healthier lives through nutrition and exercise, whether encouraging them to try healthy twists on a traditional recipe, to go running for the first time, or to embrace yoga.
Anne is currently living in North Carolina, enrolled in UNC Chapel Hill's Masters of Public Health in Nutrition program to become a Registered Dietitian. Stop by her blog for delicious recipes, health and fitness tips, travel photography, and more!
Anne is currently living in North Carolina, enrolled in UNC Chapel Hill's Masters of Public Health in Nutrition program to become a Registered Dietitian. Stop by her blog for delicious recipes, health and fitness tips, travel photography, and more!
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12.14.10By using compound fitness moves to maximize efficiency.
Looking for a new fitness move idea? Check out this video of me demonstrating one of my favorite "compound" moves, which is a move that works both your arms and legs at the same time! It's called a we... -
12.08.10Do something nice for someone else today.
Last week, I hosted a giveaway on my blog. I decided I wanted to spread some holiday cheer, so in order to enter the contest, readers had to leave a comment telling me something nice they did for some... -
11.03.10Weighted Triceps Lunge
This is one of my favorite leg strength exercises because it's a "compound move" - one that works your legs and arms at the same time! I love compound moves because they get my heart-rate up AND cut m... -
11.03.10Lateral Leg Exercises
This video shows two of my favorite lateral (side to side) leg exercises. They're great because a lot of the exercise we get is just forward and back (running, elliptical, biking, etc.). Give them a t... -
10.13.10My Favorite Pre-Workout Snack
I love working out in the morning. Not so much the waking up early... but the being done early! I love feeling accomplished so early in the day, and getting exercise first thing also assures that I ca...
