Inspiring ways to be well.

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babesandkids

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I am a mama of 2 and have been married to my high school sweetheart for 6 1/2 years. I'm always on the go and often sleep deprived.
I have 2 blogs, work part time, am going to ultrasound school full time, and have to balance my mom role and our home on top of that.
I'm also really interested in health and exercise, love running, and ran my first marathon this last time. Never a dull moment.
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babesandkids's ways to be well

  • 01.03.11
    Sleeping When You Work Graves
    I work graveyard shifts, and sometimes I'm more than a little silly due to lack of sleep. I'm sure I'm not the only person who works graves or doesn't get the sleep they need at night, however you ne...
  • 01.03.11
    Set smaller goals and mix it up
    It's important when exercising or setting goals to prioritize and mix it up!
  • 01.03.11
    Mixing It Up
    It's important to set small goals for yourself that are attainable and mix up your workouts. These are a few things that have helped me to exercise smarter.
  • 12.22.10
    By finding unique ways to multitask.
    Here are some tips on how you can study while you commute!
  • 12.22.10
    Don't Sweat the Small Stuff
    In order to be well, you have to realize that you can't always sweat the small stuff. If things aren't going well in your life, or you have too much on your plate, step back to look at the big pictur...
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