Profile
cookiesandclogs
I am a stay-at-home mother of one and have been homeschooling my daughter for the past four years. I have suffered from sleep apnea since I was a baby and also deal with Chronic Major Depression.
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12.24.10Making Sure Your Little Ones Get Enough of It
When we talk about healthy living, our children are certainly the ones we are most concerned about. There is much we cannot control but we, as parents, can do our best to make sure they get the rest t... -
12.13.10Coping with Obstructive Sleep Apnea (OSA)
After getting a nasal obstruction removed, I've undergone extensive testing at a sleep clinic since I stop breathing every five minutes when asleep. With wires glued to my scalp, sensors up my nose, a... -
12.11.10Power Naps-When Done Right
The idea of 'naps' are commonly associated with a classroom full of mat-wetting kindergarteners. But naps are actually healthy for everyone, including adults. The problem lies in the length of the nap... -
12.11.10Quantity Vs Quality - It Matters
Getting enough deep REM sleep should not be taken for granted. It can have negative effects mentally, emotionally, and physically. Have you experienced any of these? -
11.27.10Knowing What To Expect
Children will not learn good sleep habits unless you teach them and set the example. Parents need to train them and the children will benefit from structure. What I have found most beneficial is being...
