Profile
sshipman
Location
Boston area, MAHi! I'm Stacey Shipman the founder of Feel Good Living. As a speaker, spokesperson and personal guide, I provide inspiration and experiences so you can relieve stress, boost confidence and feel good about yourself.
My personal life and professional life are very integrated. I love to be active. Hiking, biking, practicing yoga, and traveling - are a few of my favorites. I also know how important it is to just relax. I love to read, cook (yes, I find cooking relaxing!), head to the beach, work on jigsaw puzzles or just hang in the backyard with my husband and our two cats - Mr. Bob and Habibi.
I look forward to sharing with and learning from other community members here at Well, Then.
My personal life and professional life are very integrated. I love to be active. Hiking, biking, practicing yoga, and traveling - are a few of my favorites. I also know how important it is to just relax. I love to read, cook (yes, I find cooking relaxing!), head to the beach, work on jigsaw puzzles or just hang in the backyard with my husband and our two cats - Mr. Bob and Habibi.
I look forward to sharing with and learning from other community members here at Well, Then.
Join or login to follow sshipman on well, thensshipman's ways to be well
-
12.17.10Waking up to stress
Have you ever stopped mid-stress and thought "what am I so stressed about!?" In this video I share a recent experience with frustration and how I managed to overcome it. It's not easy or intuitive, b... -
12.16.10Stress Relief: When in doubt, smile
I've started a new experiment - when I'm feeling stressed and short on time, I smile. That is when I remember. It's challenging to start something new, but the impact is amazing. How about you? What ... -
12.07.10Dealing with the pressure of holiday shopping
In this video I share two ideas on how to manage holiday stress/shopping. My husband and I use them every year and they work really well for us. What are your tips/techniques for managing holiday str... -
11.23.10How Do You Manage the Stress of the Holidays?
The holiday season is officially here. I love this time of year and also recognize how stressful it can be. My husband and I host Christmas day festivities which involves invites, shopping, cooking, ... -
11.14.10Got 5 or 10 Minutes to Manage Your Stress?
When I present stress management workshops I ask people if they have 5 or 10 minutes for their health. If not, I can't help you. Relieving stress doesn't require fancy equipment, a lot of time or mo...
