So many ways to be well.
What are some good ways to be healthier and happier at work? See if what others are doing – from taking mini breaks, to leaving on time – rings true for you. Or share a way that helps you be more productive at work.
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What's your way to be well?
Featured: Ways to Work smart
Learn to say NO
I am HORRIBLE at saying no. I'm constantly saying yes to more and more work, which can put stress on me in other areas of life. My home becomes clutte...
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I am HORRIBLE at saying no. I'm constantly saying yes to more and more work, which can put stress on me in other areas of life. My home becomes clutte...
0 comments
Ways to: Eat healthy
How to Grocery Shop Once P...
One of my favorite parts of the week is going to the grocery store on Sundays. (foodie dork here!) I try to get all my shopping done for the week in o...
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One of my favorite parts of the week is going to the grocery store on Sundays. (foodie dork here!) I try to get all my shopping done for the week in o...
0 comments
Ways to: Exercise
How to stay focused while ...
This video gives you three tips that will help you focus your mind and make exercising a little less distressing.
http://justyouraveragejoggler.com
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This video gives you three tips that will help you focus your mind and make exercising a little less distressing.
http://justyouraveragejoggler.com
0 comments
Why travel far for a great...
Since it was so nice out on Monday, I decided to pack a lunch and head out to Blue Hills for a nice hike! Believe it or not, there are lots of differ...
2 comments
Since it was so nice out on Monday, I decided to pack a lunch and head out to Blue Hills for a nice hike! Believe it or not, there are lots of differ...
2 comments
Ways to: Give back
Be Someone's Santa
I am in grad school and my bank account is officially a sad state of affairs. In terms of population, it's looking a lot like Wyoming, just not much ...
1 comments
I am in grad school and my bank account is officially a sad state of affairs. In terms of population, it's looking a lot like Wyoming, just not much ...
1 comments
Ways to: Live with asthma
Rescue Inhalers
A while back my doctor asked me how often I used my rescue inhaler.
"Not often."
"But aren't you wheezing a lot during triathlons?"
"Yes, but I ...
2 comments
A while back my doctor asked me how often I used my rescue inhaler.
"Not often."
"But aren't you wheezing a lot during triathlons?"
"Yes, but I ...
2 comments
Flying with Meds
Happy Christmas from London!
As I sit in the airport for the 3rd time this holiday season, preparing to board a plane from the UK to India, I fee...
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Happy Christmas from London!
As I sit in the airport for the 3rd time this holiday season, preparing to board a plane from the UK to India, I fee...
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Ways to: Live with cancer
Why Did You Wait So Long?
Doctors in the breast health centers, where I navigated, would often refer a new patient to me immediately following informing her, or in rare cases h...
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Doctors in the breast health centers, where I navigated, would often refer a new patient to me immediately following informing her, or in rare cases h...
1 comments
Breast Cancer Documentary ...
My name is Allie Kaminsky and for my senior project I made a documentary about breast cancer after participating in the avon walk for breast cancer th...
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My name is Allie Kaminsky and for my senior project I made a documentary about breast cancer after participating in the avon walk for breast cancer th...
1 comments
Might Is Write
From the moment I heard the words “You have cancer,” everything I thought I knew about myself, my life, the world changed. Things moved at an impossib...
1 comments
From the moment I heard the words “You have cancer,” everything I thought I knew about myself, my life, the world changed. Things moved at an impossib...
1 comments
Ways to: Live with diabetes
Fellow Diabetics: Treat Yo...
I dreaded the day that I heard that I had Type II diabetes. It seemed as if my physician was trying to cushion the blow by saying that in all reality ...
3 comments
I dreaded the day that I heard that I had Type II diabetes. It seemed as if my physician was trying to cushion the blow by saying that in all reality ...
3 comments
Ways to: Live with heart disease
Heart Support
Heart disease is the number one killer of American women. Do you know your risk? Check out www.womenheart.org to learn more about risk factors, what y...
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Heart disease is the number one killer of American women. Do you know your risk? Check out www.womenheart.org to learn more about risk factors, what y...
0 comments
Recovery from Open Heart S...
Following my stroke I learned that I was born with a congenital heart defect called atrial septal defect (a hole in my heart). In order to prevent the...
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Following my stroke I learned that I was born with a congenital heart defect called atrial septal defect (a hole in my heart). In order to prevent the...
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Support Systems for Stroke
Until I came face to face with a congenital heart defect, I did not know that more than half of cardiovascular deaths were women (American Heart Assoc...
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Until I came face to face with a congenital heart defect, I did not know that more than half of cardiovascular deaths were women (American Heart Assoc...
0 comments
Ways to: Sleep
Good sleep
I normally don't have a problem sleeping unless I have a lot on my mind. When I think I won't be able to shut my mind off, I take a hot shower before ...
3 comments
I normally don't have a problem sleeping unless I have a lot on my mind. When I think I won't be able to shut my mind off, I take a hot shower before ...
3 comments
Are your kids sleeping lik...
My 4 and 6 year old girls generally get the recommended amount of sleep each night. In order to ensure that they do, I try to keep a consistent bed ti...
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My 4 and 6 year old girls generally get the recommended amount of sleep each night. In order to ensure that they do, I try to keep a consistent bed ti...
0 comments
A rich dream life
Sometimes I enjoy my dreams more than my waking life. Sounds strange, I know. But my dreams are vivid and full of adventure. At times, I have lucid dr...
1 comments
Sometimes I enjoy my dreams more than my waking life. Sounds strange, I know. But my dreams are vivid and full of adventure. At times, I have lucid dr...
1 comments
Ways to: Stress less
Daily Gentle Yoga-Class 1
Today, I started the first of my daily Gentle Yoga classes. The classes are super early (...and if you know me, you know the morning is painful for m...
5 comments
Today, I started the first of my daily Gentle Yoga classes. The classes are super early (...and if you know me, you know the morning is painful for m...
5 comments
