Inspiring ways to be well.

Tara Healey is an organizational development consultant and meditation practitioner for over 20 years, respectively. In her work as an OD consultant Tara provides coaching, consultation and training aimed at enhancing performance and improving engagement of staff, managers and leaders across the organization. In 2006 Tara was qualified to teach mindfulness based stress reduction (MBSR) a program designed and developed at UMass Med School, Center for Mindfulness. Since that time she has trained well over 200 HPHC employees and fostered a comprehensive approach to students continued growth in practice. Building on this success Tara has developed a comprehensive suite of mindfulness programming for use in the worksite.

Tara submitted a way to: Stress less

way to be well created 02.14.11

Brain changes through meditation practice


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See Globe article

http://www.boston.com/lifestyle/health/articles/2011/01/31/mindfulness_therapy_puts_the_focus_on_improving_the_quality_of_body_and_spirit/

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hiker1 1 year, 2 months ago

This is so interesting- there is so much we don't know about the capacity of the mind to effect change. Thanks for sharing!

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