Location
Jamaica Plain, MAI love to cook, but I haven't done much lately since I've spent the last 2 months packing, moving and unpacking. I love to garden too, but my new place is small so I'll have to learn how to do container gardening. My dogs keep me sane and balanced. They are so in rhythm with me, and me with them!
DogsRule submitted a way to: Sleep
way to be well created 12.05.09
Good sleep
Comments
I have the same problem.. I feel like my mind is always racing esp when I lay down and try to go to bed. I will have to try this.. thanks for the tip!
That's good use of imagery, the 'washing away' of the anxiety! Impaired sleep results in many issues that can impact us day to day, so lots of research is being done in this area. Here's a good website with additional ideas to help with sleep. http://www.sleepfoundation.org/sleep-facts-information/sleeping-smart
It's great that you recognize when your experiencing stress and do something to curtail it!
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