I'm a 76-year-old guy who has been running for 39 years, and I've had only one injury due to not enough rest after my runs. I was very conservative in planning my runs and thought I had enough rest, but my body needed more. One of the problems with growing old, I guess. My running exploits are documented in my blog, http://oldmanrunning.org/
I ran in MA and NH for 17 years. I'm now living in Utah.
way to be well created 10.04.10
Allen, you are one organized guy. Great effort to have activities geared to all ages of grandkids. Looks and sounds like they had a wonderful time! What memories for the kids, and to have 4 generations- awesome!
Loved all the beautiful flowers- especially nice to look at when all we have is that 'white stuff' on the ground.
Hopefully, as a temporary thing, my video doesn't play. A new version of the web site should be released later this week, and (hopefully) that will solve the problem with the video. At least, that is what I was told when I reported the problem.
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