Inspiring ways to be well.

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Southern Salt Lake County, UT

I'm a 76-year-old guy who has been running for 39 years, and I've had only one injury due to not enough rest after my runs. I was very conservative in planning my runs and thought I had enough rest, but my body needed more. One of the problems with growing old, I guess. My running exploits are documented in my blog, http://oldmanrunning.org/

I ran in MA and NH for 17 years. I'm now living in Utah.

Allen submitted a way to: Connect with family

way to be well created 02.04.10

Have family, will travel


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One of the advantages of being active and healthy is that one can travel as the occasion arises. My wife and I just returned from a 10-day 2,000 mile trip to St. George, Utah, Zion National Park, Las Vegas, and Phoenix. My son attended a conference in Vegas, and we tagged along to help his wife with their two kids, and to sight-see a bit. We left our son in Vegas and drove to Phoenix to visit another son. Our return home from Phoenix was an 11-hour 900+ mile drive.

I was raised in a small town about 50 miles from St. George. At that time, St. George was a smaller town with a Mormon temple, a small Jr. college, and 3,000 people. Today, the school is a four-year state college, and the city has 30,000 people. It seems a lot of people have discovered the temperate climate in St. George in the Winter. St. George is a mecca in the desert of Southern Utah. I was raised in the desert and love the desert. The desert is quite different from New England, and both areas have its own personality.

The video accompanying this post gives a brief glimpse of the area around St. George. My next two videos will be of the two hikes we took in Zion. Then, we'll be off to Vegas and a look at the strip.

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