Healthy Meeting Snack

Good way to keep blood sugar levels consistent and avoid crashes is to throw in some type of protein like milk, cheese, eggs, peanut butter, nuts or a lean meat source with snacking.
Doing this keeps your appetite satisfied longer and avoids cravings for those sugary goodies.

Good going! Definitely a better option than pastries and muffins. Agree with the comments re: the protein addition. Almonds are good- and lots of vit. E and potassium in them.