Hi! I am a wife and mom of three boys. We are teaching them to eat and live a healthy life. My website is http://www.bookroomreviews.com.
bookroomreviews submitted a way to: Sleep
way to be well created 12.23.10
Keeping a healthy sleep schedule.
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Tips for helping your children sleep while traveling.
These are all good tips, and I'm sure your kids benefit from both your flexibility around expectations when you travel as well as return to the "home" routine when you get back.
Really not so different from what adults need when you think about it- decreased stimulation, noise, lights, fluids, food, etc. before going to bed. Cueing in whoever you are staying with around the "travel" bedtime routine and enlisting their assistance can be helpful. Everyone stands to gain when the kids are rested!
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