I'm a 76-year-old guy who has been running for 39 years, and I've had only one injury due to not enough rest after my runs. I was very conservative in planning my runs and thought I had enough rest, but my body needed more. One of the problems with growing old, I guess. My running exploits are documented in my blog, http://oldmanrunning.org/
I ran in MA and NH for 17 years. I'm now living in Utah.
way to be well created 04.04.11
Allen, your family does so much to be there for one another- it's a wonderful thing to see.
I have to agree- I love skating and it was a favorite pastime with my brothers growing up, but I definitely didn't have this skill!
It's always nice to share family experiences. It really does bring a family together. Ice skating is my favorite winter sport although I don't skate like that!
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