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Boston, MAAnxiety, dizzy spells, IBS, sinus infections and chronic stress used to rule my life. But things changed - or rather, I changed them. (Did you know you can DO that???) I'm talking about my diet, my lifestyle, even my career. This radical shift relieved all of my health issues and - hey, bonus! - got me featured on CBS, NPR, ABC, NECN and in the documentary "Lemonade".
I am a certified health coach and yoga instructor, blogging and running programs through my website - http://FindYourBalanceHealth.com
Also find me at:
Twitter: @MPfennighaus
Facebook: http://www.facebook.com/pages/Find-Your-Balance-Health-Coaching-Yoga/388943368372
MPfennighaus submitted a way to: Stress less
way to be well created 01.13.11
With an easy way to loosen neck and back muscles.
Where do you hold stress in your body? It could be your jaw that clenches or your neck that tightens up. In this video, I show you an easy technique to loosen up those neck and back muscles. All you need are two tennis balls and a sock!
what a great idea - thanks for the easy to follow video!
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