Inspiring ways to be well.

Tara Healey is an organizational development consultant and meditation practitioner for over 20 years, respectively. In her work as an OD consultant Tara provides coaching, consultation and training aimed at enhancing performance and improving engagement of staff, managers and leaders across the organization. In 2006 Tara was qualified to teach mindfulness based stress reduction (MBSR) a program designed and developed at UMass Med School, Center for Mindfulness. Since that time she has trained well over 200 HPHC employees and fostered a comprehensive approach to students continued growth in practice. Building on this success Tara has developed a comprehensive suite of mindfulness programming for use in the worksite.

Tara submitted a way to: Stress less

way to be well created 01.19.11

pleasure and pain


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wonderful article on working with pain...physical or emotional

http://www.upaya.org/newsletter/view/2011/01/17#story14

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