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Quincy, MAHi, My name is Laurie and I'm one of the nurses at Harvard Pilgrim Health Care. I've always enjoyed outdoor activites especially biking and hiking. I also believe wellness is a healthy balance of the body, mind and spirit and strive to incorporate new experiences in my life to achieve that balance. If I can encourage you to do the same, I'm here!
lsurpren submitted a way to: Exercise
way to be well created 06.15.11
Power Excercise
It's been a long winter with essentially no spring and rain, rain, and more rain here in New England. I've been anxious to hit the outdoors for those activites that I love, hiking, biking and kayaking but the weather has been such a downer. So in my efforts to do "something", I try to do situps, pushups, run in place or hula hoop during commericals while watching t.v. Every little bit of activity helps to get the heart rate up, expand the lungs and works towards the six pack!
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