Tara Healey is an organizational development consultant and meditation practitioner for over 20 years, respectively. In her work as an OD consultant Tara provides coaching, consultation and training aimed at enhancing performance and improving engagement of staff, managers and leaders across the organization. In 2006 Tara was qualified to teach mindfulness based stress reduction (MBSR) a program designed and developed at UMass Med School, Center for Mindfulness. Since that time she has trained well over 200 HPHC employees and fostered a comprehensive approach to students continued growth in practice. Building on this success Tara has developed a comprehensive suite of mindfulness programming for use in the worksite.

Tara submitted a way to: Stress less

way to be well created 02.23.11

public mindfulness class in HPHC quincy office in April


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6 session mindfulness meditation class
See link for more info and registration
https://www.harvardpilgrim.org/portal/page?_pageid=1391,1&_dad=portal&_schema=PORTAL

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hiker1 1 year, 2 months ago

I didn't check to see who is leading this mindfulness meditation class, but I took one with Tara last year and it was excellent! Really helps to have an expert there to answer your questions about this as you begin to practice.

I find a quick 10 minute meditation is a wonderful way to start the day (or end it)...

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