Inspiring ways to be well.

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Boston, MA

My name is Tina, I’m 30-years-old, and I live in Boston, Massachusetts with my husband, Mal, and my pug, Murphy. Besides spending time with my family and friends (and, of course, blogging), I love to stay active. My favorite form of exercise is running, and my husband and I are training for the Rock ‘N’ Roll Marathon in Phoenix in January 2011. I also enjoy walking, hiking, yoga, and Body Pump. (Ok, I’m a bit obsessed with Body Pump!) I also love baking, wine tasting, dining out, and traveling.

My full-time job is blogging for Carrots ‘N’ Cake, but I also juggle a number of part-time gigs. I write another blog called Trading Up Downtown for a nutritional rating company called NuVal. The main focus of the blog is how to save money and select nutritious foods with the help of the NuVal system. Additionally, I write a weekly feature for Health.com as part of their Feel Great Weight program. And, in October 2009, I secured a book deal with Sterling Publishing. My book will be published in Spring 2011 and it is based off my blog, Carrots ‘N’ Cake.

carrotsncake submitted a way to: Manage your weight

way to be well created 01.03.11

Pump Up Your Pasta

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Pasta gets a bad rap. It's high in calories, but if you chose a whole-grain variety, it's often packed with vitamins and fiber. I also like to 'pump up' my pasta dishes by adding salad greens or baby spinach. The extra volume fills me up and adds nutrients to my meal.

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akeane 1 year, 4 months ago

That looks delish. What other additions do you prefer?

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ScaleJunkie 1 year, 4 months ago

Your photo looks good enough to eat!

I make main course salads, especially during the warmer months and add an ounce of whole grain/whole wheat pasta because it just gives that extra bit of carb that makes the dish seem that much more satisfying.

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