I'm a 76-year-old guy who has been running for 39 years, and I've had only one injury due to not enough rest after my runs. I was very conservative in planning my runs and thought I had enough rest, but my body needed more. One of the problems with growing old, I guess. My running exploits are documented in my blog, http://oldmanrunning.org/
I ran in MA and NH for 17 years. I'm now living in Utah.
way to be well created 02.12.11
And you have very talented grandchildren, as I recall from past postings Allen. I seem to recall a beautiful piece in a violin recital.
No surprise that your granddaughter is on the swim team- she has a great model for staying active in her grandfather!!
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