bernfarr submitted a way to: Live with asthma
way to be well created 12.09.10
Swimming for better breathing
I've found that swimming is a good way to get an overall workout and improve my breathing without worrying about injuries due to impact.
way to be well created 12.09.10
This is an excellent excercise to expand those lungs and get you breathing easier in the long run! Remember to start slow increasing duration, frequency and intensity over time.
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