Ways to:
Stress less
Learn how to reduce stress in your own life by trying what works for other well, then members. If what they do also makes a difference for you, let them know. Or return the favor by sharing a way you’ve found to stress less.
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This week's featured way to: Stress less
I give myself a break from “doing.”
being with a dog
I rescued a standard poodle three years ago when she was six. Within a year I bought a wireless fence plus a few months later a wireless leash. The mf...
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I rescued a standard poodle three years ago when she was six. Within a year I bought a wireless fence plus a few months later a wireless leash. The mf...
1 comments
Nature's therapy
I find one of the best ways to reduce stress is to go out and enjoy the beauty of nature. Either a quiet walk in the nearby woods, or a hike in the m...
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I find one of the best ways to reduce stress is to go out and enjoy the beauty of nature. Either a quiet walk in the nearby woods, or a hike in the m...
0 comments
Speed - the pace of life
A fabulous talk on how to bring mindfulness to the busy pace of life
http://www.dharmaseed.org/teacher/53/talk/1670/
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A fabulous talk on how to bring mindfulness to the busy pace of life
http://www.dharmaseed.org/teacher/53/talk/1670/
0 comments
public mindfulness class i...
6 session mindfulness meditation class
See link for more info and registration
https://www.harvardpilgrim.org/portal/page?_pageid=1391,1&_dad=portal...
1 comments
6 session mindfulness meditation class
See link for more info and registration
https://www.harvardpilgrim.org/portal/page?_pageid=1391,1&_dad=portal...
1 comments
Brain changes through medi...
See Globe article
http://www.boston.com/lifestyle/health/articles/2011/01/31/mindfulness_therapy_puts_the_focus_on_improving_the_quality_of_body_an...
1 comments
See Globe article
http://www.boston.com/lifestyle/health/articles/2011/01/31/mindfulness_therapy_puts_the_focus_on_improving_the_quality_of_body_an...
1 comments
meditation and neuroplasti...
http://www.kurzweilai.net/mindfulness-meditation-training-changes-brain-structure-in-8-weeks?utm_source=KurzweilAI+Daily+Newsletter&utm_campaign=e8ba5...
2 comments
http://www.kurzweilai.net/mindfulness-meditation-training-changes-brain-structure-in-8-weeks?utm_source=KurzweilAI+Daily+Newsletter&utm_campaign=e8ba5...
2 comments
pleasure and pain
wonderful article on working with pain...physical or emotional
http://www.upaya.org/newsletter/view/2011/01/17#story14
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wonderful article on working with pain...physical or emotional
http://www.upaya.org/newsletter/view/2011/01/17#story14
0 comments
Stress Less - Prepare at N...
With two kids who go to two different schools at two different times, mornings can be very stressful. I will admit that there have been some mornings ...
1 comments
With two kids who go to two different schools at two different times, mornings can be very stressful. I will admit that there have been some mornings ...
1 comments
Need to Reduce Stress? The...
I will be the first to admit it...I can easily get stressed out...And not just about big things. Little things can kind of creep up on me and ruin my ...
1 comments
I will be the first to admit it...I can easily get stressed out...And not just about big things. Little things can kind of creep up on me and ruin my ...
1 comments
Don't Sweat the Small Stuf...
In order to be well, you have to realize that you can't always sweat the small stuff. If things aren't going well in your life, or you have too much ...
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In order to be well, you have to realize that you can't always sweat the small stuff. If things aren't going well in your life, or you have too much ...
0 comments
